Guided Meditations
Free Guided Meditations:
Below are some free guided meditations for you to download. Benefits of meditation are immense. It restructures your brain making it more focused and organized which allows you to live with more awareness and control the self-talk in your head.
Guided meditations below will also help you to install many positive and constructive beliefs into your subconscious helping you to align yourself with the reality of your dreams.
I will be updating this page often adding new mp3s for you, so come back again soon.
Custom Made Guided Meditation CDs:
If you’d like me to create a custom made guided meditation CD just for you on a particular topic of interest, send me an email at lana [at] dreamfollowers [dot] com with a subject line: “Custom made meditation CD”. Also check out my Connect The Dots coaching which includes the creation of custom made visualization CD just for you and your unique situation.
Warning: All the meditations below were recorded using brainwave entrainment technology to put you into Alpha meditative state of mind quicker and easier. While this powerful technology is safe for most people to use, you should NOT use it if you are pregnant or suffer from epilepsy.
Click on the links to start listening and/or download. You need headphones to get full benefits of listening to these meditations.
Better Self Meditation, by Lana Kravtsova
To create the life of your dreams, you have to become the person of your dreams first. How does your Best Self look like? How does he act? What does she feel like? Free Your Better Self. Live It!
Gratitude Meditation, By Lana Kravtsova
Gratitude is one the most powerful and creative vibrations that exist. Feeling grateful keeps you motivated and inspired. When you feel grateful for what IS, you get yourself aligned with all the wonderful experiences yet to come. Starting a gratitude journal will help you with that too.
Positivity Meditation, By Lana Kravtsova
This meditation will install lots of constructive, positive and empowering beliefs into your subconscious. Listen often. See your life transform.
More meditations coming soon…
